It's not that deep, is it?

Technology plays a part in all our lives. It helps us to connect with friends, learn, game, create and share. However, not everyone online is friendly.

Some people use technology to manipulate, threaten or take advantage of others. Knowing what to look out for can help you stay safe and protect yourself and your friends.

What is tech-enabled abuse?

Tech-enabled abuse is when someone uses phones, apps, social media, gaming platforms or other technology to harm, pressure or control someone else. It is a form of Violence Against Women and Girls (VAWG).

It is that deep.

It is also a crime.

Examples of tech-enabled abuse can include:

Sextortion

Someone may trick you into sharing an intimate image or video and then threaten to share it unless you send money, more images or do something they want.

Online Grooming

A person may pretend to be your friend, or someone your age to gain your trust before trying to exploit, manipulate or abuse you.

Cyberstalking

Repeated messages, unwanted contact, tracking your online activity or monitoring where you are can be forms of cyberstalking.

Deepfakes

Artificial intelligence can be used to create fake images, videos or audio that appear real. These can be used to embarrass, bully or exploit people online.

Sharing Intimate Images

Sharing or forwarding intimate images of someone without their consent can cause serious harm and may be a criminal offence.

We want to shine a light on this often‑hidden form of abuse, helping young people to recognise when digital behaviour crosses a line, and know that support is available.

Trust your instincts

If something doesn't feel right online, trust your gut.

You should never feel pressured to:

  • Share personal information
  • Send intimate images
  • Keep secrets from trusted adults
  • Meet someone you've only spoken to online
  • Continue a conversation that makes you uncomfortable

What to do if something happens

If you're worried about something online:

  • Stop communicating with the person
  • Block and report the account
  • Take screenshots or save evidence where possible
  • Tell a parent, carer, teacher or another trusted adult
  • Report it to the police if you feel unsafe or someone is threatening you

Remember

If someone has manipulated, pressured or tricked you online, it’s not your fault.

Support is available, and speaking up can help protect both you and others from harm.

If you're concerned about online abuse or exploitation, talk to a trusted adult or report it to the police.